Adam has been doing yoga since the beginning. In fact, his mother insists that he was born in Tadasana.

At the age of eighteen, he formalized his practice by taking classes with and eventually teacher training with Lillah Schwartz at Lighten Up Yoga Center, the original Asheville, NC yoga studio, where he is now one of the senior teachers. He teaches Iyengar-style yoga, a popular, detailed and safe type of yoga that Time magazine calls "best for beginners."

Adam offers ongoing yoga classes throughout the week, and he is available for private sessions for individuals and groups. Call Adam for more information and pricing for your yoga project, or drop in anytime at one of his weekly classes to feel the stretchy magic for yourself!

Visit adamsyogabreak.com to start your own yoga class with your friends, coworkers, or neighbors.

Click here to email Adam.